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If you'd like to get in touch to discuss life coaching or accountability coaching, I'd love to hear from you!

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For life coaching we'll start off with an introductory session, either on Zoom or in person if you are based in and around Oslo, Norway. I will explain the process and what you can expect from me, and after that you decide if you feel we are a good match.​

The introductory session takes approximately 20 minutes and is free. Sessions take 50 minutes and cost 175 USD.

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For pricing for the Empowered Leadership Transformation Program please get in touch.

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For accountability coaching I offer the following packages:

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      Package 1: Quick Jumpstart

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• Description: Perfect for those with a very specific project or task in mind, or for those looking for a quick boost to jumpstart their journey, clarify goals, or get back on track with personalized guidance.

• What’s Included:

  • One initial 60-minute strategy session

  • Two 30-minute follow-up sessions

  • Goal-setting and action plan template

  • Unlimited Text and Email Support

  • Bi-weekly accountability check-ins (via email or text) to keep up momentum

• Duration: 1 month

• Cost: 600 USD

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Package 2: 3-Month Intensive

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• Description: A comprehensive 3-month program designed for substantial, sustained progress. This is ideal for clients with ambitious goals or significant changes to make, such as starting a new career path, launching a business, or building long-term health and fitness habits. This package provides deep support and personalized strategies for those serious about making lasting changes.

• What’s Included:

  • One 90-minute initial planning session to define long-term goals and break them into actionable steps

  • One 60-minute session at the end of the 3 months

  • Six bi-weekly 45-minute coaching sessions (every other week)

  • Bi-weekly accountability check-ins (via email or text) to keep up momentum

  • Customized action plans updated monthly

  • Emergency accountability support (e.g., 1-2 brief calls or chats per month as needed)

• Duration: 3 months

• Cost: 2000 USD

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Package 3:  VIP Intensive Package Coaching

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• Description: A high-touch, intensive package for clients who need close, frequent guidance and support, often suited for high-stakes goals or major life transitions. This package is ideal for entrepreneurs, executives, or anyone undergoing a significant transformation who needs intense support and accountability to stay on track.

• What’s Included:

  • One 90-minute initial planning session

  • Weekly 60-minute coaching sessions

  • Daily check-ins (via text or email) to review daily progress and address immediate concerns

  • Customized action plans updated weekly

  • Priority email and text support for questions or motivation between sessions

  • Monthly progress review with detailed feedback

• Duration: 1-3 months

• Cost: 3000 USD per month

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Package 4: Group Accountability Coaching Package

(Next group starts in January 2025! We’ll be focusing on setting realistic health and fitness goals for the new year)

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• Description: An affordable option for those who thrive in a group setting. Group coaching provides shared accountability and community support, making it both motivational and cost-effective. This is ideal for people working toward common goals, like fitness, productivity, or habit-building.

• What’s Included:

  • Bi-weekly 60-minute group coaching sessions (up to 10 people per group)

  • Group chat access for accountability and peer support

  • Goal-setting worksheets and shared resources

  • Personalized check-ins with the coach (monthly or as needed)

• Duration: 1-3 months, with an option to renew

• Cost: 300 USD per month

 

If you are unsure which package is best for you, click on the button below for a free 15 min consultation​.

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And remember: I see you, and I hear you.

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